Heart Healthy Nutrition Information 2010
Calories |
Fat |
|
| SEARED WASABI TUNA | 462 | 5.2g |
| Tuna | 226 |
5.2g |
| w/soy sauce |
236 | 0 |
| RUSTYS CHICKEN PASTA SALAD |
444.7 |
22g |
| Lettuce |
15 |
0 |
| Pasta | 210 | 1g |
| Chicken |
78.3 | 4g |
| Tomatoes |
11.7 | 0 |
| Parmesan | 20 | 6g |
| Lite Italian Dressing | 109.7 | 11g |
| SALMON WEDGE |
517.9 | 27.3g |
| Romaine wedge | 15 | 0 |
| Tomatoes | 11.7 | 0 |
| Blue cheese crumbles | 101.2 | 8.1g |
| Garlic parmesan | 110 | 11g |
| Salmon |
280 |
8.2g |
| FRESH VEGETABLE PLATE |
340 |
21g |
| Vegetables | 160 | 0 |
| Honey mustard |
180 |
21g |
| w/chicken | 234.8 |
12.1g |
| GRILLED SALMON |
607 |
24.3g |
| Salmon | 280 | 10.3g |
| Rice |
204 |
5g |
| Lemon caper glaze | 42 |
9g |
| Vegetables | 81 |
0 |
| GRILLED TILAPIA W SALSA VERDE |
598.5 |
16.8g |
| Tilapia |
229 |
2.5g |
| Rice |
204 | 5g |
| Salsa verde |
84.5 |
9.3g |
| Vegetables |
81 |
0 |
| WHOLE WHEAT PASTA |
511 |
22.5g |
| Pasta |
210 |
1.5 g |
| Vegetables |
81 |
0 |
| Olive oil | 120 |
14g |
| Parmesan |
100 | 7g |
| BARKING FISH SANDWICH |
577 |
16g |
| Tuna |
297 |
4g |
| Lemon caper aoli |
110 |
9g |
| Bun | 170 |
3g |